Burnout Box - 4 Cards a day keeps the noggin at bay
$40.00
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Burnout Box - 4 Cards a day keeps the noggin at bay
$40.00
A deck of 60 evidence-based cards that lower stress and cortisol in under five minutes. Pull four a day. No programme, no app, no overwhelm.
What's inside
- 60 action cards across four tools: Breath, Movement, Nutrition and Mindset
- 8 Info cards explaining the functions/evidence as to how and why this works
- Each card gives you one thing to do, when to do it and why it works
- A walnut card stand so the deck lives on your desk or kitchen bench, not in a drawer
- A matte black keepsake box
How it works
- Pull four cards in the morning – one from each tool, or whatever grabs you.
- Do them when the card says: before food, after conflict, before bed, at your desk.
- That's it. Five minutes, most days. The nervous system does the rest.
Why I built it
I lost my father to burnout. I've lost close friends to it, and I came close myself. When you're at the bottom, even starting feels like too much – I know that too well. These cards are the tools that got me back: simple, physical things that bring your stress response down so your head can follow. The why and the how are on every card.
Much love,
Josh
Details
- 60 cards, 4 categories, walnut stand, keepsake box
- Free shipping anywhere in New Zealand; NZ$36 flat rate to Australia and 26 other countries
- 30-day change-of-mind returns on unopened decks
FAQ
Do I need any experience with breathwork or meditation?
No. Every card is written for someone who has never done this before.
How long does it take?
Most cards are 60 seconds to 5 minutes.
Is it a gift?
Yes – it's packaged for it, and we'll leave the invoice out if you ask at checkout.
Who is it for?
Anyone running hot: parents, tradies, founders, shift workers, athletes in a heavy block.